I specialize in Deep Tissue massage, therapeutic stretching and myofascial cupping.

Deep tissue massage and Swedish massage are two different types of massage therapy. Both use some of the same strokes, but they have different uses and vary greatly when it comes to the amount of pressure used.


Ashiatsu is a barefoot massage using deep, firm strokes to glide on the body.

The therapist holds onto overhead bars for support and balance while applying compressive pressure, offering the experience of incredibly consistent pressure and an incomparable sensation of flow.

Deeper than the typical deep tissue session - this type of massage is especially beneficial for those with stiff, tight muscles. Ashiatsu provides a depth unmatched by other techniques.


Ready to Book your Ashiatsu session?

Booking your visit in minutes! Send us a Text Message to (647) 607-3770 to request a time that works best for you and we'll get back to you shortly.


Indian Head Massage is a form of Massage Therapy based on the ancient Ayurvedic healing systems.

It is known to focus on the muscle and connective tissue of the face, neck and scalp. It is great for relieving tension and headaches caused by everyday stress and anxiety.

During your Indian Head Massage, Natalya uses gentle deliberate movements that stimulate the flow of blood, lymph and oxygen in your upper body.

The results are clear sinuses to help you breathe better, everyday stress relief, and improvement in your sleep quality.


Ready to Book your Indian Head Massage session?

Booking your visit in minutes! Send us a Text Message to (647) 607-3770 to request a time that works best for you and we'll get back to you shortly.


Put Your Health In Good Hands

Natalya Lester, RMT

Sport and fitness have been a part of my life for as long as I can remember. Facing many sport related injuries led me to constantly seek out the best methods of recovery. This naturally led me to study in kinesiology and physiotherapy. I was amazed at the incredible results I got when I put all that I learned to practice! This personal relationship with the study and practice of physical rehabilitation blossomed into a passion. I realized that I wanted to play a role in helping people to recover from injuries, reduce pain, relieve frustration, and enable them to take control of their healing process.

I went on to earn a diploma of Massage Therapy from one of the top professional massage colleges in Ontario- Kikkawa College. Since then, I have had the pleasure of helping hundreds of people get back their full potential and start living their lives pain free. I believe that the most important aspect of rehabilitation is good communication between the client and therapist. Let's work together to get you to your best self.

I look forward to meeting you!

Natalya Lester



Following your treatment, you will be provided an invoice that you can use to submit a claim to your insurance yourself.

30 min..................$62.00 + HST = $70.00
45 min..................$97.40 + HST = $110.00
60 min..................$123.90 + HST = $140.00
75 min..................$137.20 + HST = $155.00 (Full Body)
90 min..................$154.9 + HST = $175.00 (Full Body)

Hot Stone
75 min..................$137.17 + HST = $155.00

Hot stones .........15 min..................$25.00
Head Massage ...15 min..................$25.00
Stretching ..........15 min..................$25.00

Initial appointment includes extra 15 min for assessment.

60min or less is not enough time for a full body massage. For full body, please book 75 or 90min.

Heat and Aroma therapy added to every treatment.

Massage Therapists are required to charge HST for massage therapy services.

We Accept: Visa, Mastercard, Debit, E-Transfer, Cash and Cheques

NOTE: A processing fee of $4.00 will be applied to credit card payments. Debit payments are free of additional charge.

I have a No Tipping Policy!
The best tip is for you to tell your friends and family about the great care you received.

Your time is valuable. My time is also valuable. It's all about respect. Depending on my schedule, late appointments may not receive the full session time allotted for the treatment service booked. Full payment will be required for the original time booked.


Ready to Book?

Request your visit in minutes! Send us a Text Message to (647) 607-3770 to request a time that works best for you and we'll get back to you shortly.




Natalya Lester, RMT is a proud member
of the CMTO and the RMTAO in excellent standing.